One of the easiest ways to escape from a hectic day is to slip into a bath and plan to spend about an hour entertaining your senses.  It’s a nice habit to acquire. One of my favorites is a lavender bath—I turn to this one when I need to relax after a long day.  I like the water hot, and infused with lavender “ice cream.”

In that water, I am no longer in control—my senses are.  The smell fills up the air, and my body is enveloped in warmth as I slip into the tub. The color relaxes my eyes, and all I can hear is the swish of the water.  I can’t recall the day when the relief of a good bath is at hand.

For my face, I use something special—European egg white soap.  I cover my face with suds and let it dry—and forget botox because my skin is always perfect when I use this soap. You can find it on Amazon.

I have a million other bathing solutions, but this one is best for relaxing and forgetting the day—and getting to sleep is a breeze.  I think I will go take one now.